If you’re a high school student ready to enter college, the college journey may cause you to sweat some nights. Suppose you’re already in college and have picked one of the most difficult college majors. In that case, you may be dealing with difficult schedules, a pile of late submission papers, struggling to maintain your GPA, and repaying student loans. Sometimes students buy thesis online to decrease their level of stress and to keep their grades.
Certain stress levels are beneficial, driving college students to improve their skills and abilities. However, when extreme stress persists over an extended period, it can become troublesome and even harmful to one’s health. So, here are six of the most effective and workable remedies for helping students cope with the overwhelming stress of college life.
6 Effective Remedies to Reduce Stress for College Students
Nobody is born with inherent stress resistance. However, young people in college are especially vulnerable to it. A person feels overwhelmed when their energy level is insufficient to handle the level of tension caused by stress. Stress is very common in college-level studies and is one of the most difficult problems that college students face (Yasmin, et.al, 2020).
If you are a college student feeling the pressure of your new responsibilities, task and meeting family expectations, do not lose your mind. Follow these proven stress management remedies and you will be able to ease the pressure and even allow you to enjoy your college life more.
1- Don’t Overburden Yourself
Students who overburden themselves are more likely to feel academic stress. Overloading, on the other hand, has been shown to harm students’ physical and mental health, resulting in poor academic performance.
One effective remedy for this is avoiding over-committing to academic and extracurricular activities. If you think you will be unable to handle one or two classes during the semester, do not hesitate to drop them. When you need to decline a friend’s invitation to join a school club, be firm in your refusal.
The solution to preventing stress overload is quite simple: be kind to yourself. You have more time to rest, study, and relax now that you are “in charge.” Make use of this opportunity to care for yourself. Don’t try to do too many things at once.
2- Continue Your Hobbies
College students must keep their concentration on their studies. That is something that everyone should be aware of. However, they must also guard against study burnout, another common stress source in college.
Students must take a short break from their typically hectic schedules and long study sessions to avoid burnout. Therefore, professionals suggest that students engage in non-academic activities, especially hobbies, to help them refresh their brains and energies.
3- Exercise Regularly
Stress has a negative impact on brain function, especially learning and memory. According to scientific research, when stressful events are not handled effectively, they might cause brain damage. That means poor academic success for college students.
Regular physical exercise is an effective way to avoid this. Even short 20-minute exercises like jogging or brisk walking can help reduce stress levels in college.
Moreover, regular exercise helps more than just release stress. It has been proven to help college students do better academically, increase their memory, and study more efficiently.
Aside from making time for exercise, it is also essential to choose a workout that you like. Doing something one enjoys will assist ensure that it is repeated. Engaging in a regular exercise routine, whether it be yoga, riding, or swimming, will be extremely beneficial to college students physically and mentally.
4- Get enough rest and sleep.
According to the American Psychological Association, proper sleep allows your brain to recover, repair your muscles, increase memory consolidation, and strengthen your immune system. 21 percent of individuals experience increased stress because of not getting enough sleep.
Many college students pull all-nighters to study for an exam or do their length products like thesis, but this type of behavior can lead to sleep deprivation and insomnia. Sleep deprivation can affect cognitive function, academic achievement, and mental wellness. If you have difficulties sleeping at night, consider eliminating caffeine, turning down the lights, or putting away technology at least one hour before bed. They can also get help from online master thesis writing services, and no need to stay awake all night.
5- Effective time management
College students can experience severe stress as a cause of ineffective time management. Approximately 87% of college students stated that more vital time management skills would help them perform better in their coursework. When you are experiencing college life for the first time, it can be tempting to prioritize social activities over academics (helpwithdissertation, 2021).
Creating time management strategies allows you to stay organized and prioritize your most important duties. Noting upcoming assignments and exams in a calendar or on your phone will help you stay organized and focus your time. When you know you need to study or complete an assignment, you can plan your day accordingly. Effective time management can help you enhance your academic performance and stay organized, which can reduce stress and worry.
6- Positive thinking
Positive thinking has been shown in studies to have many benefits while dealing with stress. Positive thinking can improve physical health and mental clarity. When you see yourself thinking negatively, contradict these thoughts by encouraging yourself positively. Positive reinforcement during stressful situations can reduce the risk of developing chronic stress.
It is important to keep in mind that stress affects everyone in different ways. It may take trial and error to figure out what works best for you. A brilliant place to start is to make sure you’re taking care of yourself physically and emotionally and to experiment with different stress management remedies to see what works best for you.
It’s important to get help if stress and anxiety are distressing you or challenging you to go about your everyday activities. Numerous schools provide helpful tools, such as in-person and online mental health programs. You could start by discussing your strategies for stress management with your student adviser or school counselor. You could also consult your doctor, a parent, or a different trusted person.
Yasmin, H., Khalil, S. and Mazhar, R., 2020. COVID-19: Stress management among students and its impact on their effective learning. International technology and education journal, 4(2), pp.65-74.
HWD, 2021. Time Management Tips. Online available at < https://www.helpwithdissertation.co.uk/blog/time-management-tips/> [Accessed Date; 15-may-2021]