Weight loss is the term used to describe a decrease in body mass whether referring to physical fitness, health, or medicine. Weight loss can happen accidentally as a result of an underlying illness, malnutrition, or a deliberate attempt to correct the perceived overweight or obese condition. Cachexia is an unexplained weight loss that is not brought on by a decrease in exercise and may be a sign of a serious medical condition. Additionally, the term “slimming” is frequently used to describe purposeful weight loss. A person who is overweight or obese can reduce health risks by losing weight, improving fitness, and postponing the development of diabetes. Losing weight can lower high blood pressure or hypertension. A lifestyle where fewer calories are taken than are burned can help someone lose weight. Weight gain may be caused by depression, boredom, or tension, and in each of these situations, it is recommended that the person seek medical attention.

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